Hey Reader, Is there anything better than a warm cup of soup on a chilly day? It's like a big hug in a bowl. And soup is the perfect option for meal prep and can be enjoyed for packed lunches and easy dinners throughout the week! We rounded up our favorite Gluten-Free & Allergy-Friendly Soups to satisfy all your needs! Warm up with a bowl of... Roasted Root Veggie Soup Full of vegetables and quick to make, this soup is the perfect comfort food recipe! Get The Recipe Pin For Later Thai Coconut...
12 days ago • 1 min read
Hey Reader, Start your morning off on the right foot with one of these gluten-free, protein-packed, breakfast recipes that are made with whole food ingredients! These healthy breakfast options are fantastic for making ahead and taking on the go, are quick and easy to whip up in the morning, and some for days when you have a bit more time to enjoy a leisurely breakfast. Rise and shine with... Almond Flour Blueberry Coffee Cake A fluffy almond flour cake studded with fresh blueberries and a...
18 days ago • 1 min read
Hey Reader, I know fall usually divides people into “team apple” or “team pumpkin”, but over here at Cotter Crunch, we love both. Last week we brought you our favorite apple recipes, and this week we present to you our absolute favorite Gluten-Free Pumpkin Recipes. The Ultimate Pumpkin Roundup Chocolate Chip Pumpkin Cookies They're soft, chewy, infused with sweet, warm flavors, and studded with chocolate chips! Get The Recipe Pin For Later Creamy Pumpkin Quinoa Porridge Pumpkin, quinoa, maple...
29 days ago • 1 min read
Hey Reader, These blended overnight oats tastes just like sticky toffee pudding but with nutrients and fiber to keep you full. And our high-protein banana muffins are soft, moist, infused with sweet banana flavor, and couldn't be easier to make. Both are great for meal prep and have come in especially handy while breastfeeding! Sticky Date Blended Overnight Oats Get This Recipe Pin This For Later High-Protein Banana Muffins Get This Recipe Pin This For Later For more gluten-free and other...
29 days ago • 1 min read
Hey Reader, Fall officially starts this week, and there's so much to love about this season! We can finally bust out our sweaters, the changing colors of the leaves, the first sip of pumpkin spice latte. One of our favorite things about fall is that it's finally apple season! From sweet to savory, here are my favorite Gluten-Free Autumn Apple Recipes. 🍎 Apple Season is Here Apple Crisp Bars All the sweet, warm flavors of classic apple crisp in the convenience of handheld bars! Get The Recipe...
about 1 month ago • 1 min read
Hey Reader, With summer in the rearview window and Labor Day behind us, we’re all getting back into our regular routines. Adjusting after the laid-back days of summer can be a bit of a challenge. So we are here to help you answer "What's for dinner?" These healthy and delicious gluten-free dinners are made in a single pan, cooked in a crock pot—so dinner is ready when you get home, or are ready and on the table in under 30 minutes. Winning weeknight dinners... Coconut Milk Chicken A coconut...
about 1 month ago • 1 min read
Hey Reader, This salmon recipe was inspired by my salmon with peach salsa. It has a similar smoky flavor profile. However, unlike my peach salsa salmon, which requires fresh peaches, this recipe can be enjoyed year-round with no fresh fruit needed! Ready in about 30 minutes, it’s a foolproof option on busy days. I love to prep a few filets at once to keep on hand for nutritious meals for the next couple of days! Honey Chipotle Salmon Get This Recipe Pin This For Later Make it a Full Meal I...
about 1 month ago • 1 min read
Hey Reader, As busy school nights start up again, and with holidays around the corner, quick and flavorful dinners can make all the difference. We've gathered up all of our favorite Gluten-Free 30 Minute Dinners! From crowd-pleasing no-yeast pizza, to one-pan maple dijon salmon, or a refreshing white bean romaine salad ready in under 15 minutes, these recipes keep evenings easy and delicious. Quick and easy... Baked Salmon & Asparagus Loaded with healthy fats, tons of nutrients, and flavors...
about 2 months ago • 1 min read
Hey Reader, Students are back at school, the holidays are quickly approaching, and we're all settling back into new routines! This time of year it's even more important to eat right so that you stay healthy and on track! Omega-3s are such a crucial part of overall wellness and the proper functioning of our bodies! These recipes offer a mix of both marine-based omega-3s (EPA/DHA) and plant-based omega-3s (ALA), making them great options for introducing omega-rich foods to kids. Omega-Rich &...
2 months ago • 1 min read