Hey Reader, If you’re looking for a plant-based meal prep recipe that’s hearty, protein-packed, gluten-free, and shockingly loved by even the biggest meat eaters… this week’s new Lentil Bolognese is IT! Think classic bolognese flavor — slow-simmered tomatoes, garlic, herbs, and that thick, hearty texture — but entirely plant-based and made from simple pantry staples. Every time I serve it, someone says: “Wait… this is plant-based?” Yep! And gluten-free. And has protein + fiber! I’ve been...
4 days ago • 1 min read
Hey Reader, Adopting an anti-inflammatory diet can help contribute to overall well-being. The abundance of vitamins, nutrients, fiber, and healthy fats helps support the body’s natural defenses and reduce the risk of chronic illnesses associated with inflammation. Here is a full day of anti-inflammatory recipes for breakfast, lunch, dinner, and healthy snacks! Or try out our free 7 Day Anti-Inflammatory Diet Plan! Anti- Inflammatory Breakfast AIP Breakfast Porridge There are no nuts, grains,...
6 days ago • 2 min read
Hey Reader, Even simple dishes like soup can be challenging to navigate while eating gluten-free. Creamy soup might be thickened with flour, and even hearty veggie soup might hide tiny pasta. These gluten-free soups are all made with simple, real, whole food, while avoiding ingredients that contain gluten. Serve with gluten-free cornbread, dinner rolls, and a hearty side salad for a full meal that will warm you up on a chilly winter day! 5 Reader-Favorite Soups Curried Cauliflower Kale Soup...
9 days ago • 1 min read
Hey Reader, Meal prepping once or twice a week is the easiest way to stay on track with your goals, save money, and cut down on cooking time! Use these healthy and easy gluten-free meal prep recipes to have breakfast, lunch, dinner, and snacks or desserts ready to go when you are! Healthy Meal Prep Cinnamon Breakfast Protein Bites Made with oats, almond flour, and your favorite nut or seed butter, these bites are packed with fiber and protein to keep you fueled until lunch. Get The Recipe Pin...
10 days ago • 1 min read
Hey Reader, These banana oat waffles are made with simple ingredients in minutes and are naturally packed with fiber and potassium. Crisp on the outside, soft and fluffy in the center, and full of sweet flavor, these waffles are delicious on their own and even better served warm with your favorite toppings! Gluten-Free Banana Waffles Get This Recipe Pin This For Later What to serve with banana waffles Oven Baked Scrambled Eggs Creamy Banana Latte Fresh Fruit Salad For more gluten-free and...
11 days ago • 1 min read
Hey Reader, As the weather gets chilly again, we need some cozy meals to keep us warm! Find your new favorite comfort food with one of my hearty gluten-free casserole recipes. Just assemble, pop in the oven, and you'll have a filling meal on the table in no time. Comfort Food Casseroles Italian Chicken Casserole This meal prep casserole is made with tender chicken, juicy tomatoes, spinach, and Italian seasoning for a low-carb, keto-friendly, and gluten-free meal. Get The Recipe Pin For Later...
13 days ago • 1 min read
How can we help you? Hit reply and let us know! Hey Reader, Start your morning off on the right foot with one of these healthy and gluten-free breakfast recipes that are made with whole food ingredients! Whether you prefer savory or sweet, these nutritious breakfast options are perfect for the most important meal of the day! We have recipes that are fantastic for making ahead and taking on the go, ones that are quick and easy to whip up in the morning, and some for days when you have a bit...
20 days ago • 1 min read
Hey Reader, Who doesn’t hope for a new year filled with good fortune and prosperity? In most cultures, foods prepared for New Year’s Day are said to bring good luck. Every culture has variations, but a recurring theme is eating beans, lentils, or peas – resembling coins or closed circles signifying the end of one year and prosperity in the next! Start Off The Year Lucky Vegetarian Lentil Bolognese A hearty, meat-free sauce tossed with tender gluten-free pasta for a comforting and satisfying...
27 days ago • 1 min read
Hey Reader, It's crunch time for Christmas, and then we'll all be in that lost week between Christmas and New Years when you don't know what day it is! Make sure you have something on hand to eat other than Christmas cookies! These easy gluten-free slow cooker and instant pot recipes will help you get through the rest of December! Prepare beef bulgogi or chili for a hearty weeknight meal, or heal your body with a bowl full of anti-inflammatory rich AIP breakfast porridge. Instant pot & slow...
about 1 month ago • 1 min read