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Cotter Crunch: Gluten-Free Recipes

πŸ₯₯ Anti-Inflammatory Recipes to Keep You on Track

Published 7 days agoΒ β€’Β 2 min read

Hey Reader,

The overindulgence in the holiday feasts, alcohol and extra stress of running around holiday shopping can wear you down and zap your energy! Don't wait until the New Year to make some healthy changes.

Here are some healthy Anti-Inflammatory recipes to work into your diet to help you reset and recharge during the holiday madness!

Anti-Inflammatory Pre-Holiday Reset

​Thai Coconut Soup​

Made with a creamy coconut milk broth, fresh veggies, and warm seasonings, it’s a light, nutritious soup full of flavor.

​AIP Breakfast Porridge​

Loaded with nutritious anti-inflammatory rich ingredients, there are no nuts, grains, nightshades, dairy, or eggs!

​Coconut Milk Chicken​

Add zucchini, bell pepper, onions, or even sweet potatoes to make this deliciously marinated chicken dish even more nutritious!

​Cinnamon Almond Flour Bread​

This delicious paleo-friendly bread is versatile, low-carb, gluten-free, dairy-free, simple to make and subtly sweet. Goes great with butternut squash soup!

​Nomato Sauce​

This is a gluten-free, dairy-free, nightshade-free, and anti-inflammatory tomato sauce substitute that tastes just like marinara sauce!

​Apple Cider Vinegar Drink​

Drinking ACV can improve digestion, lower blood sugar levels, increase good cholesterol, and improve circulation!

​Vegan Butternut Squash Soup​

This plant-based version of classic butternut squash soup is warm, filling, and bursting with nutrients!

​Baked Fish and Veggies​

Flakey white fish, hearty potatoes, and nutrient-rich vegetables are coated in a tangy honey mustard sauce and baked to perfection!

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

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How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

by Lindsay Cotter

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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