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Cotter Crunch: Gluten-Free Recipes

Omega-Rich Recipes To Get You Through Fall

Published about 2 months ago • 1 min read

Hey Reader,

Students are back at school, the holidays are quickly approaching, and we're all settling back into new routines! This time of year it's even more important to eat right so that you stay healthy and on track! Omega-3s are such a crucial part of overall wellness and the proper functioning of our bodies!

​These recipes offer a mix of both marine-based omega-3s (EPA/DHA) and plant-based omega-3s (ALA), making them great options for introducing omega-rich foods to kids.

Omega-Rich & Kid Approved

​Easy Salmon Burgers​

Rich in salmon, a top source of EPA and DHA omega-3 fatty acids.

​Air Fryer Fish Tacos​

Made with cod, a mild white fish that contains omega-3 fatty acids and is often well-liked by kids thanks to its flaky texture and mild flavor.

​Blueberry Salmon and Veggies​

Packed with salmon, making it one of the richest omega-3 recipes on the site. Readers frequently mention how much their kids enjoy this one.

​Tuna Patties​

Made with tuna, which contains omega-3 fatty acids that support brain and eye development.

​Chia Pudding With Protein​

Contains chia seeds, providing plant-based ALA omega-3 fatty acids and fiber.

​Superfood Instant Pot Oatmeal​

Contains chia seeds and walnuts, two excellent sources of plant-based omega-3s.

​Noatmeal (3 Flavors)​

Features a blend of chia seeds, flax seeds, and hemp seeds, all of which contribute plant-based omega-3 fatty acids.

​Oven Baked BBQ Salmon​

This omega-rich recipe comes together with just 7 ingredients in less than 30 minutes and is great for meal prep!

Get Ready for Back-to-School!

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

The Gluten-Free Family Cookbook

With 75+ allergy-friendly recipes, many customizable for other specialty diets as well, make mealtime fun—and easy—again.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

by Lindsay Cotter

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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