Hey Reader, 🥵 When the summer heat has reached its peak, the last thing you want to think about is turning on the oven. These hot weather recipes are all about keeping things simple, fresh, and delicious, without heating up your kitchen. Chill Out in a Heat Wave Chipotle Peach Chicken Salad Stop by the deli to pick up a roasted chicken, and you're well on your way to making a satisfying dinner without breaking a sweat. Get The Recipe Pin For Later Healthy Tuna Salad One of my favorite easy...
9 days ago • 1 min read
Hey Reader, Creamy, thick, and packed with protein, this strawberry cheesecake smoothie tastes like dessert but is made with simple, nourishing ingredients. Cottage cheese, Greek yogurt, strawberries, and almond butter create a rich cheesecake-like texture that works for breakfast, snack, or a healthier sweet treat. Strawberry Cheesecake Smoothie Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook...
16 days ago • 1 min read
Hey Reader, Light, sweet, tangy, crunchy, and filling, this tuna salad without mayo is full of good-for-you ingredients that leave you feeling full. I love to serve it as a dip or tuna salad sandwich for a light meal, but the serving options are endless. Try it out, and you’ll never go back to mayonnaise or even Greek yogurt-based tuna salads again! Healthy Tuna Salad Get This Recipe Pin This For Later Why We ❤️ Tuna Not only is canned tuna cost-effective — we could all use a break on grocery...
23 days ago • 1 min read
Hey Reader, Summer is officially here, and I'm ready for the desserts! Pack these up for picnics and beach days, or enjoy them when it's hot to help you cool off. These fresh-fruit-forward, no-bake, and frozen desserts are all gluten-free, with dairy-free, refined-sugar-free, and vegan options! Our Best Summer Desserts Strawberry Rice Krispie Treats Crispy, sweet, and quick to make, they're crispy, chewy, and infused with sweet, fruity flavor! Get The Recipe Pin For Later Banana Coconut Nice...
28 days ago • 1 min read
Hey Reader, Quick, sweet, and refreshing, This watermelon electrolyte drink is easy to prepare and perfect for hot days and sipping on by the pool. Skip overpriced packets and store-bought options, and make this sweet and refreshing drink instead! With an incredibly fruity flavor, it tastes like a cocktail but is made with natural ingredients for a gluten-free, refined sugar-free, nutrient-rich drink that’s actually good for you! Watermelon Electrolyte Drink Get This Recipe Pin This For Later...
28 days ago • 1 min read
Hey Reader, Father's Day is next weekend, and when it comes to celebrating the dads in our lives, good (allergy-friendly) food is always part of the plan around here. Whether the dad in your life is a pizza guy, loves tacos, Asian food, or wants something a little fancy, we have something for everyone! Make Dad Feel Special... Roasted Cabbage Potatoes & Sausage Made with crisp, caramelized cabbage, tender potatoes, and savory sausage, it’s finished with lemon, herbs, and a sweet and tangy...
about 1 month ago • 1 min read
Hey Reader, And we love using all the amazing summer fruits and vegetables in Healthy Smoothie Recipes that help us stay hydrated and cool in the summer heat! Made with simple, healthy ingredients, these smoothies are also the easiest way to add vitamins, minerals, antioxidants, and fiber into your diet. Healthy Smoothie Recipes Strawberry Watermelon Smoothie Sweet, refreshing, and perfect for keeping hydrated during summer. Get The Recipe Pin For Later Pineapple Kiwi Smoothie Fresh fruit &...
about 1 month ago • 1 min read
Hey Reader, With these healthier Gluten-Free 4th of July Recipes you can keep the celebration as good for you as possible. We’ve curated our favorite nutritious and delicious summer recipes that everyone in the family will love! We’ve got vegan and low-carb options too! Celebrate the 4th with... Grilled Ground Chicken Burger Cooked on the grill or in the air fryer, they’re quick, juicy, and guaranteed to become your new favorite burger. Get The Recipe Pin For Later Fire Roasted Shrimp Tacos...
about 1 month ago • 1 min read
Hey Reader, School's out for the summer! If you have little ones, you know that means never-ending snack time. These Gluten-Free Muffins make the perfect easy breakfast, on-the-go snacks for those beach or park days, or an after pool pick-me-up! We have high-protein, low-FODMAP, no-added-sugar, dairy-free, and vegan options! Whip up a batch of... Lemon Raspberry Muffins Made with Greek yogurt for a soft, tender consistency and finished with an optional sweet lemon glaze. Get The Recipe Pin...
about 1 month ago • 1 min read