Your Gluten-Free Memorial Day Menu!


Hey Reader,

Memorial Day is a week away, which signifies the official start of summer! To help you celebrate, here are all of our favorite grilling and BBQ recipes. You can still enjoy the festivities whether you’re vegan, pescatarian, or a meat lover, and all of it is gluten-free!

Fire Up The Grill

Vegan Veggie Burger

Packed with flavor and made with fresh vegetables, herbs, seeds, chickpeas or white beans, and spices!


Chile Ginger Shrimp Skewers

Made with flavorful spices, serve them with veggie kabobs, over rice, in shrimp tacos, and more!


BBQ Chicken Thighs

Made with just eight simple ingredients for a fuss-free main that’s tender, juicy, and full of sweet, tangy flavor!


Easy Salmon Burgers

A long-time reader favorite, they feature fresh salmon and simple ingredients for easy, flavorful patties.


Fish Tacos

Crisp, flakey, and full of flavor, they’re easy to prepare and quick to make.


Grilled Ground Chicken Burger

These high-protein burgers are made with simple, gluten-free ingredients, zesty spices, and fresh herbs.


Mango Chile Chicken

This mango marinade is a go-to in our house—sweet, zesty, and just the right amount of kick!


BBQ Tempeh Salad

A crowd-pleasing, protein-packed salad for anyone and everyone, whether you’re plant-based or not!

21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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