Not Your Grandma’s Tuna Salad


Hey Reader,

Light, sweet, tangy, crunchy, and filling, this tuna salad without mayo is full of good-for-you ingredients that leave you feeling full. I love to serve it as a dip or tuna salad sandwich for a light meal, but the serving options are endless.

Try it out, and you’ll never go back to mayonnaise or even Greek yogurt-based tuna salads again!

Healthy Tuna Salad


Why We ❤️ Tuna

Not only is canned tuna cost-effective — we could all use a break on grocery prices — it's also super good for you! It's tasty, low in calories, a complete source of high-quality protein, and it's also high in omega-3 fatty acids. Here are some more of our favorite tuna recipes:


For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

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Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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