Not Your Grandma’s Tuna Salad


Hey Reader,

Light, sweet, tangy, crunchy, and filling, this tuna salad without mayo is full of good-for-you ingredients that leave you feeling full. I love to serve it as a dip or tuna salad sandwich for a light meal, but the serving options are endless.

Try it out, and you’ll never go back to mayonnaise or even Greek yogurt-based tuna salads again!

Healthy Tuna Salad


Why We ❤️ Tuna

Not only is canned tuna cost-effective — we could all use a break on grocery prices — it's also super good for you! It's tasty, low in calories, a complete source of high-quality protein, and it's also high in omega-3 fatty acids. Here are some more of our favorite tuna recipes:


For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
Unsubscribe · Preferences

Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

Read more from Cotter Crunch: Gluten-Free Recipes

Hey Reader, If you have a little one, you're probably dealing with Back to School chaos right now. And we're here to help with quick dinner ideas that you can throw in a crockpot, make in one pan for easy clean up, or have on the table in under than 30 minutes! Everything is always gluten-free, with dairy-free and vegetarian options! Don't stress about dinner with... Tuna Noodle Casserole Bakes in the oven in minutes for an easy dinner the whole family will love! Get The Recipe Pin For Later...

Hey Reader, Welcome to your tastiest back-to-school season ever! We know how busy this time of year can be, so we gathered up our favorite kid-friendly, Gluten-Free Lunchbox Recipes. All of these recipes are perfect for a healthy grab-and-go breakfast, lunchbox treat, or after school snack–for kids and adults alike! As always, everything is gluten-free, with vegan, dairy-free, and nut-free options! Lunchbox staples... Peanut Butter Banana Muffins Soft, moist, and bursting with sweet banana...

Hey Reader, I first tried Salade Niçoise while traveling abroad in France, and I still remember being amazed by how fresh and flavorful it was. The French have a way of turning simple ingredients into something truly special! My version is made with new potatoes, fresh green beans, tomatoes, fresh greens, flaky salmon, olives, herbs, and capers, and is topped with a zesty Dijon vinaigrette! Salmon Niçoise Salad Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly...