Your 4th of July Gluten-Free Menu ❤️🤍💙


Hey Reader,

With these healthier Gluten-Free 4th of July Recipes you can keep the celebration as good for you as possible.

We’ve curated our favorite nutritious and delicious summer recipes that everyone in the family will love! We’ve got vegan and low-carb options too!

Celebrate the 4th with...

Grilled Ground Chicken Burger

Cooked on the grill or in the air fryer, they’re quick, juicy, and guaranteed to become your new favorite burger.


Fire Roasted Shrimp Tacos

Juicy, zesty, and layered with smoky tomato goodness, the slow cooking method locks in flavor and spice while preserving nutrients.


Dill Pickle Chopped Salad

Calling all pickle lovers! This salad is perfect for meal prep, summer cookouts, and quick meals!


Summer Berry Salad

Sweet and refreshing—serve it as an appetizer, side dish, or dessert!


Creamy Herbed Potato Salad

Sweet, tangy, and bright for a gluten-free, egg-free, mayo-free side dish that’s perfect for warm weather parties!


Healthy Broccoli Slaw

This delicious side comes together with shredded broccoli, fruit, sunflower seeds, and a tangy yogurt dressing.


Tomato Zucchini Salad

A refreshing and nutritious side made with fresh summer produce!


Healthy Rice Krispie Treats

Made with better-for-you ingredients and no marshmallows, but tastes just like the classic treats you know and love.

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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