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Cotter Crunch: Gluten-Free Recipes

🥗 Our Favorite Anti-Inflammatory Recipes for Spring

Published about 1 month ago • 2 min read

Hey Reader,

If you have been considering an anti-inflammatory diet, there is no better time to start than spring! The days are getting longer, the sun is shining, the weather is warming, and the farmer's markets are about to be packed with beautiful produce.

Think fresh salads, bright dinners, and platefuls of all the best that mother nature has to offer!

Anti-Inflammatory Spring Recipes

​Carrot Orange Smoothie​

An immunity-boosting drink that’s sweet, refreshing, and full of antioxidants. Use non-dairy yogurt.

​Fresh Fruit Chia Pudding​

Loaded with fresh fruit, chia seeds, and plant-based protein, it’s full of healthy fats and nutrients to keep you fueled.

​Strawberry Salmon Salad​

Made with fresh produce and tender flaked salmon, it's full of full of protein, omega fatty acids, and vitamin C.

​Homemade Healthy Crackers​

Made with no flour or nuts, these seedy crackers are a tasty snack full of nutritional benefits!

​Greek Herb Roasted Chicken​

A healthy oven-baked recipe that you make in one pan, for an easy weeknight dinner!

​Air Fryer Asparagus​

Perfectly crisp without the need for tons of oil, air fryer asparagus makes for a quick, nutritious appetizer or side dish!

​Kale Salad with Blueberries​

Make ahead for a quick and nourishing side, or bulk it up with your favorite protein for a complete meal!

​Chocolate Nut-Free Protein Balls​

Delicious and chewy, these no-bake bites are the perfect healthy gluten-free, nut-free, and dairy-free treat!

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

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How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

by Lindsay Cotter

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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