😋Unbelievable Omega-Rich Recipes You'll Love


Hey Reader,

It's no surprise that we're big fans of salmon recipes over here at Cotter Crunch. And for good reason—the benefits of omega fatty acids include improved mental health, improved heart health, a decrease in liver fat, supported brain development, improved eye health, and reduced inflammation.

We’ve rounded up all of our favorite gluten-free salmon recipes to make that easier for you!

Baked Salmon and Asparagus

Made with a lightened-up creamy herb sauce, this meal is loaded with healthy fats, tons of nutrients, and flavor!


Roasted Red Pepper Salmon

Our creamy roasted red pepper sauce takes this salmon to the next level.


Oven Baked BBQ Salmon

Baked on a single baking sheet, for a quick and easy cleanup.


Maple Bourbon Glazed Salmon

Sweet, savory, & quick to make, making it a perfect weeknight dinner!


Strawberry Salmon Salad

A nourishing recipe full of protein, omega fatty acids, and vitamin C.


Easy Salmon Cakes

A delicious way to add good fats and extra veggies into your diet.


Air Fryer Salmon

Learn how to cook fresh or frozen salmon in the air fryer!


Maple Dijon Salmon

A mouthwatering & healthy dinner, made with 5 ingredients in only 15 minutes!

More Omega-Rich Recipes

You don’t have to just eat fish! Take a look below at some of the best food sources of omegas.

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
Unsubscribe · Preferences

Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

Read more from Cotter Crunch: Gluten-Free Recipes

Hey Reader, This salad recipe was handed down to me by a friend who is a fellow lover of all things pickles. And it's been one of the few recipes getting me through pregnancy. Made with a homemade dressing, fresh veggies, creamy cheese, and crunchy toppings, it's easy to customize and perfect for meal prep, potlucks, and quick meals! 🥒 Calling all pickle lovers! Creamy Dill Pickle Salad Serve as a flavorful light lunch or delicious side for dinner! Get The Recipe Pin For Later Pickle Ranch...

Hey Reader, Easter may be over, but I bet your fridge is stocked with leftovers! I wanted to share some delicious ways to transform those leftovers into a new meal you're whole family will love. Mouthwatering ham recipes... Breakfast Strata with Ham Made with layers of gluten-free bread, bacon or ham, veggies, and cheese. Get The Recipe Pin For Later Vegetable Soup with Ham Full of herbs, veggies, and ham, it's the perfect hearty comfort food. Get The Recipe Pin For Later Sweet and Sour...

Hey Reader, It’s important to find a balance between hosting, cooking, and enjoying the holiday, and that’s where these recipes come in! This collection of Gluten-Free Easter Recipes has everything you’ll need — brunch you can prep the day before, fresh veggie sides ready in under 30 minutes, mouthwatering main dishes, and beautiful desserts that will be the talk of the town! Nourishing Easter Recipes Baked Asparagus Frittata Made with fresh veggies, savory seasonings, and tangy cheese, it's...