Kid-Friendly Summer Break Snacks!


Hey Reader,

School's out for the summer! If you have little ones, you know that means never-ending snack time. These Gluten-Free Muffins make the perfect easy breakfast, on-the-go snacks for those beach or park days, or an after pool pick-me-up!

We have high-protein, low-FODMAP, no-added-sugar, dairy-free, and vegan options!

Whip up a batch of...

Lemon Raspberry Muffins

Made with Greek yogurt for a soft, tender consistency and finished with an optional sweet lemon glaze.


Almond Banana Coconut Muffins

Refined-sugar-free, gluten-free, and made with real ingredients.


Zucchini Muffins

Made with fresh produce, dark chocolate chips, gluten-free flours, they're soft, fluffy, and naturally sweetened!


Peanut Butter Banana Muffins

Soft, moist, and bursting with sweet banana and peanut butter flavor.


Chocolate Chip Protein Muffins

Low-sugar, high-protein, and flourless, they’re light, fluffy, and good for you!


Blueberry Muffins

Packed with antioxidants for a delicious, low-FODMAP snack.


Banana Bread Muffins

All the flavor of traditional banana bread in the convenience of a muffin.


Vegan Dark Chocolate Muffin

Rich in anti-inflammatory properties, these decadent chocolate muffins are a great breakfast, snack, or dessert!

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

​​21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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