Hey Reader, If you’re looking for a plant-based meal prep recipe that’s hearty, protein-packed, gluten-free, and shockingly loved by even the biggest meat eaters… this week’s new Lentil Bolognese is IT! Think classic bolognese flavor — slow-simmered tomatoes, garlic, herbs, and that thick, hearty texture — but entirely plant-based and made from simple pantry staples. Every time I serve it, someone says: “Wait… this is plant-based?” Yep! And gluten-free. And has protein + fiber! I’ve been...

Hey Reader, Adopting an anti-inflammatory diet can help contribute to overall well-being. The abundance of vitamins, nutrients, fiber, and healthy fats helps support the body’s natural defenses and reduce the risk of chronic illnesses associated with inflammation. Here is a full day of anti-inflammatory recipes for breakfast, lunch, dinner, and healthy snacks! Or try out our free 7 Day Anti-Inflammatory Diet Plan! Anti- Inflammatory Breakfast AIP Breakfast Porridge There are no nuts, grains,...

Hey Reader, Even simple dishes like soup can be challenging to navigate while eating gluten-free. Creamy soup might be thickened with flour, and even hearty veggie soup might hide tiny pasta. These gluten-free soups are all made with simple, real, whole food, while avoiding ingredients that contain gluten. Serve with gluten-free cornbread, dinner rolls, and a hearty side salad for a full meal that will warm you up on a chilly winter day! 5 Reader-Favorite Soups Curried Cauliflower Kale Soup...