🧡 A Full Day of Anti-Inflammatory Recipes


Hey Reader,

Adopting an anti-inflammatory diet can help contribute to overall well-being. The abundance of vitamins, nutrients, fiber, and healthy fats helps support the body’s natural defenses and reduce the risk of chronic illnesses associated with inflammation.

Here is a full day of anti-inflammatory recipes for breakfast, lunch, dinner, and healthy snacks! Or try out our free 7 Day Anti-Inflammatory Diet Plan!

Anti- Inflammatory Breakfast

AIP Breakfast Porridge

There are no nuts, grains, nightshades, dairy, or eggs in this easy and delicious breakfast porridge!


Healing Bone Broth Latte

With collagen, antioxidants, and healthy fats, it’s the perfect replacement for your morning coffee.

Anti- Inflammatory Lunch

Strawberry Salmon Salad

Made with fresh produce and tender flaked salmon, it’s a nutrient-rich dish full of protein, omega fatty acids, and vitamin C.


Multiseed Vegan Crackers

With no flour or dairy products, these crackers make a wholesome delicious snack that are Paleo, grain-free, and vegan!

Anti- Inflammatory Dinner

Blueberry Kale Salad

This massaged kale salad is full of flavor and nutrients for a quick and nourishing dish you can bulk up with protein!


Air Fryer Fish Fillets

Cook fish in the air fryer with bold flavor and a flakey texture from both frozen or thawed!

Anti- Inflammatory Snacks

Vegan Ranch & Veggies

This homemade ranch is full of flavor and is perfect when paired with your favorite veggies for an afternoon snack.


Chocolate Nut-Free Protein Balls

These no-bake bites are a healthy gluten-free, nut-free, dairy-free sweet treat, post-workout snack, or afternoon pick-me-up!

21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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