profile

Cotter Crunch: Gluten-Free Recipes

🌱 Deliciously Vegan Recipes

Published 24 days ago • 1 min read

Hey Reader,

While I have always been a proponent of a plant-based diet, I'm not a huge fan of overly-processed "fake" meat products.

I do, however, love when a recipe features fresh fruit, veggies, and whole food ingredients, and also happens to be vegan. Or when a few simple swaps can make a recipe more nutrient-packed AND plant-based!

I've rounded up some of my favorite recipes that are exactly that—delicious, nutritious, Gluten-Free Vegan Recipes!
​

Deliciously vegan...

​Instant Pot Lentil Gumbo​

Made with plant-based ingredients, fresh veggies, warm spices, and plenty of flavor!

​No-Bake Dirt Pie​

A quick no-bake dessert that features a homemade crust and easy swaps for a better-for-you dessert!

​Lentil Bolognese​

A hearty, meat-free sauce tossed with tender gluten-free pasta for a comforting meal that’s rich and satisfying.

​Chia Protein Pudding​

Loaded with fresh fruit, chia seeds, and plant-based protein, it’s full of healthy fats and nutrients to keep you fueled.

​Creamy Mushroom Soup​

Inspired by Hungarian recipes, this soup is rich, creamy, and full of flavor.

​Cowboy Cookie Energy Bites​

Everything you love about a freshly baked cowboy cookie in the convenience of no-bake energy bites!

​Multiseed Healthy Crackers​

With 4 types of seeds, they’re full of nutritional benefits! No flour or nuts makes them grain-free, paleo, and vegan.

​Tropical Fruit Nice Cream​

A creamy, tropical coconut milk ice cream that’s made in the blender!

21 Day Anti-Inflammatory Diet Plan

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast - using food as medicine.

​

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
​Unsubscribe · Preferences​

Cotter Crunch: Gluten-Free Recipes

by Lindsay Cotter

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

Read more from Cotter Crunch: Gluten-Free Recipes

Hey Reader, If you have a little one, you're probably dealing with Back to School chaos right now. And we're here to help with quick dinner ideas that you can throw in a crockpot, make in one pan for easy clean up, or have on the table in under than 30 minutes! Everything is always gluten-free, with dairy-free and vegetarian options! Don't stress about dinner with... Tuna Noodle Casserole Bakes in the oven in minutes for an easy dinner the whole family will love! Get The Recipe Pin For Later...

9 days ago • 1 min read

Hey Reader, Welcome to your tastiest back-to-school season ever! We know how busy this time of year can be, so we gathered up our favorite kid-friendly, Gluten-Free Lunchbox Recipes. All of these recipes are perfect for a healthy grab-and-go breakfast, lunchbox treat, or after school snack–for kids and adults alike! As always, everything is gluten-free, with vegan, dairy-free, and nut-free options! Lunchbox staples... Peanut Butter Banana Muffins Soft, moist, and bursting with sweet banana...

16 days ago • 1 min read

Hey Reader, I first tried Salade Niçoise while traveling abroad in France, and I still remember being amazed by how fresh and flavorful it was. The French have a way of turning simple ingredients into something truly special! My version is made with new potatoes, fresh green beans, tomatoes, fresh greens, flaky salmon, olives, herbs, and capers, and is topped with a zesty Dijon vinaigrette! Salmon Niçoise Salad Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly...

24 days ago • 1 min read