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Cotter Crunch: Gluten-Free Recipes

Cook Once — Eat All Week

Published 3 months ago • 1 min read

Hey Reader,

Meal prepping once or twice a week is the easiest way to stay on track with your goals, save money, and cut down on cooking time! Use these healthy and easy gluten-free meal prep recipes to have breakfast, lunch, dinner, and snacks or desserts ready to go when you are!

Meal Prep Like A Pro

​Mini Frittata Egg Muffins​

So much better than anything you can get at starbies — just add all your favorite mix-ins, bake, then grab-&-go!

​Banana Bread Muffins​

Moist but not soggy, sweet but not too sweet, and allergy-friendly enough for everyone.

​Green Goddess Pasta Salad​

A light lunch or side made with gluten-free pasta, fresh veggies, and a vegan green goddess dressing.

​Grain-Free Paleo Bread​

Soft almond flour bread that's great for sandwiches, a side with soup or chili, or toasted for breakfast.

​African Peanut Stew​

A thick, hearty meal of sweet potatoes, carrots, spinach, and sometimes meat in a rich and spicy peanut-tomato sauce.

​Air Fryer Salmon​

Add this tender and flakey salmon to bowls, pasta, salads, or serve with your favorite sides for a meal rich in high-quality protein and unsaturated fats!

​No-Bean Chili​

A thick, chunky, beanless chili loaded with meat, veggies, and flavor that reheats beautifully for a hearty lunch or dinner!

​Crockpot BBQ Chicken Thighs​

Great as a main dish with your favorite sides, on a salad, with pasta, or in a wrap or sandwich!

Get Ready for Back-to-School

Perfect for a healthy grab-and-go breakfast, lunchbox treat, or after school snack — for kids and adults alike!

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

The Gluten-Free Family Cookbook

With 75+ allergy-friendly recipes, many customizable for other specialty diets as well, make mealtime fun—and easy—again.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

by Lindsay Cotter

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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