Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Oh My, Omegas! The Fats You Want to Eat & Easy Recipes
Hey All!
Continuing on with our Restorative month (If you're new or missed it - read more here!), we've had a full week of omega-rich recipes to help us all incorporate those good-for-you fats in our every day lives. Take a look at what we've been up to below to learn what omegas are, find new recipes, and more!
⭐ New On The Blog! ⭐
How to Make Salmon Cakes
(Low Carb, 3 Ways)
Sneak veggies in your diet and increase your omega fatty acid intake with these easy to make salmon cakes! Ready in the air fryer, oven, or stove, these salmon cakes are great for healthy appetizers, easy snacks, and main meals!
🕑 PREP TIME:10 MINUTES
🕑 TOTAL TIME:35 MINUTES
| FIND THE FULL RECIPE |
| Watch how he make all 3 versions here! |
What are Omega Fatty Acids?
To help clear up the confusion around what omega fatty acids are, we made a complete guide to help you understand omegas once and for all. Take a look to learn the different types of omegas, why we need them, how to use them, and more!
| FIND THE FULL POST! |
Vegan Mushroom Bolognese
A plant-based take on traditional Italian bolognese, this Vegan Mushroom Bolognese has hidden veggies and omegas for a nutrient-rich meal full of flavor!
🕑 PREP TIME:5 MINUTES
🕑 TOTAL TIME:1 HOUR 2 MINUTES
| FIND THE FULL RECIPE |
Stay tuned next week for all things spice! We're breaking down what they are, how they're beneficial, how you can use them, and more!
Make any of these recipes? Be sure to rate them on the website, and tag us on Instagram to be featured!
Cotter Crunch: Gluten-Free Recipes
Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Hey Reader, The freezer meal series (aka my gluten-free meals and snack stash) I planned to share before I went into labor is finally here…along with the baby! I’m so glad I prepped everything ahead of time because having nourishing meals and snacks ready has made these early postpartum days feel so much less overwhelming. With it being summer vacation season, these are also great to prep before you leave. You'll have some meals ready for you when you get back home, and you won't have to run...
Hey Reader, 🥵 When the summer heat has reached its peak, the last thing you want to think about is turning on the oven. These hot weather recipes are all about keeping things simple, fresh, and delicious, without heating up your kitchen. Chill Out in a Heat Wave Chipotle Peach Chicken Salad Stop by the deli to pick up a roasted chicken, and you're well on your way to making a satisfying dinner without breaking a sweat. Get The Recipe Pin For Later Healthy Tuna Salad One of my favorite easy...
Hey Reader, Creamy, thick, and packed with protein, this strawberry cheesecake smoothie tastes like dessert but is made with simple, nourishing ingredients. Cottage cheese, Greek yogurt, strawberries, and almond butter create a rich cheesecake-like texture that works for breakfast, snack, or a healthier sweet treat. Strawberry Cheesecake Smoothie Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook...