Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Oh My, Omegas! The Fats You Want to Eat & Easy Recipes
Hey All!
Continuing on with our Restorative month (If you're new or missed it - read more here!), we've had a full week of omega-rich recipes to help us all incorporate those good-for-you fats in our every day lives. Take a look at what we've been up to below to learn what omegas are, find new recipes, and more!
⭐ New On The Blog! ⭐
How to Make Salmon Cakes
(Low Carb, 3 Ways)
Sneak veggies in your diet and increase your omega fatty acid intake with these easy to make salmon cakes! Ready in the air fryer, oven, or stove, these salmon cakes are great for healthy appetizers, easy snacks, and main meals!
🕑 PREP TIME:10 MINUTES
🕑 TOTAL TIME:35 MINUTES
| FIND THE FULL RECIPE |
| Watch how he make all 3 versions here! |
What are Omega Fatty Acids?
To help clear up the confusion around what omega fatty acids are, we made a complete guide to help you understand omegas once and for all. Take a look to learn the different types of omegas, why we need them, how to use them, and more!
| FIND THE FULL POST! |
Vegan Mushroom Bolognese
A plant-based take on traditional Italian bolognese, this Vegan Mushroom Bolognese has hidden veggies and omegas for a nutrient-rich meal full of flavor!
🕑 PREP TIME:5 MINUTES
🕑 TOTAL TIME:1 HOUR 2 MINUTES
| FIND THE FULL RECIPE |
Stay tuned next week for all things spice! We're breaking down what they are, how they're beneficial, how you can use them, and more!
Make any of these recipes? Be sure to rate them on the website, and tag us on Instagram to be featured!
Cotter Crunch: Gluten-Free Recipes
Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Hey Reader, These gluten-free lemon raspberry muffins are made with Greek yogurt for a soft, tender consistency and finished with an optional sweet lemon glaze. Studded with berries in every bite, they’re a bright, refreshing breakfast, snack, or dessert perfect for spring, though I make them any time of year! Dairy-free option, too. Lemon Raspberry Muffins Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order...
Hey Reader, I think almost everyone agrees that one of the best parts of any holiday or special occasion is the food! With St. Patrick's Day right around the corner, we've rounded up all of our favorite, healthy, green recipes to help you celebrate. 💚Celebrate green week with... No-Bake Matcha Protein Bites A boost of protein, healthy fats, and natural energy from matcha — perfect for a snack or sweet treat! Get The Recipe Pin For Later Green Chile Turkey Tacos Roasted green chiles elevate...
Hey Reader, If you are looking for a wholesome, complete meal in just one bowl, we've got you covered! Packed with flavorful combinations, these comforting bowls are quick and easy to prepare, and provide gluten-free, balanced nutrition. Nourish your body with... Sweet & Sour Hawaiian Beef Made in a slow cooker with a gluten-free pineapple sauce and beef loin. Get The Recipe Pin For Later Mango Chile Chicken These bowls are healthy and delicious, with sweet and zesty flavor. Get The Recipe...