Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Oh My, Omegas! The Fats You Want to Eat & Easy Recipes
Hey All!
Continuing on with our Restorative month (If you're new or missed it - read more here!), we've had a full week of omega-rich recipes to help us all incorporate those good-for-you fats in our every day lives. Take a look at what we've been up to below to learn what omegas are, find new recipes, and more!
⭐ New On The Blog! ⭐
How to Make Salmon Cakes
(Low Carb, 3 Ways)
Sneak veggies in your diet and increase your omega fatty acid intake with these easy to make salmon cakes! Ready in the air fryer, oven, or stove, these salmon cakes are great for healthy appetizers, easy snacks, and main meals!
🕑 PREP TIME:10 MINUTES
🕑 TOTAL TIME:35 MINUTES
| FIND THE FULL RECIPE |
| Watch how he make all 3 versions here! |
What are Omega Fatty Acids?
To help clear up the confusion around what omega fatty acids are, we made a complete guide to help you understand omegas once and for all. Take a look to learn the different types of omegas, why we need them, how to use them, and more!
| FIND THE FULL POST! |
Vegan Mushroom Bolognese
A plant-based take on traditional Italian bolognese, this Vegan Mushroom Bolognese has hidden veggies and omegas for a nutrient-rich meal full of flavor!
🕑 PREP TIME:5 MINUTES
🕑 TOTAL TIME:1 HOUR 2 MINUTES
| FIND THE FULL RECIPE |
Stay tuned next week for all things spice! We're breaking down what they are, how they're beneficial, how you can use them, and more!
Make any of these recipes? Be sure to rate them on the website, and tag us on Instagram to be featured!
Cotter Crunch: Gluten-Free Recipes
Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
Hey Reader, Nothing says "I love you" like a home-cooked meal. Whether you're planning a candlelit dinner or a laid-back cozy night, these Valentine’s Day recipes are made for two. Simple, flavorful, and sure to impress! Vegan and vegetarian options. Cozy meals for two... Maple Bourbon Glazed Salmon Sweet, savory, and quick to make, so you can spend more time at the table instead of in the kitchen! Get The Recipe Pin For Later Vegan Lentil Bolognese Meat-free sauce tossed with tender...
Hey Reader, Whether you’re celebrating with a significant other, making allergy-friendly treats for a classroom, coworkers, or spending Galentine’s with your girlfriends, we’ve got something for everyone. So we’ve rounded up our favorite Gluten-Free Valentine’s Day Desserts so that everyone can celebrate! Share your the love with... Strawberry Cake This fluffy cake and decadent frosting are made with fresh strawberries and simple ingredients for a dessert worthy of sharing! Get The Recipe Pin...
Hey Reader, These vegan black bean (yes! black bean) brownies are rich, fudgy, decadent, and so delicious that no one ever guesses they’re completely gluten-free and loaded with plant-based fiber and protein! Moist, thick, and ready in 30 minutes, they’re a favorite better-for-you treat. Vegan Black Bean Brownies Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more. 21 Day...