Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
🖐️ Immunity Boosting Recipes + Supplements for the Season
Hey there Reader!
We hope you had very happy holidays and a happy New Year! 🎉🥂 We always love the holiday season and getting to spend so much time with family and friends. However, staying on top of healthy routines isn’t always easy.
Our immune systems can take a hit during the fall and winter seasons.
But they don't have to! We're sharing five of our favorite gluten-free immune-boosting recipes and a few handpicked seasonal supplements to help you feel your best all season long.
5️⃣ of Our Favorite Immune-Boosting Recipes
Thai Chicken Soup
*Dairy-Free, Egg-Free, Gluten-Free, Low-Carb, Vegan
Warming broth helps keep you warm and cure your sniffles while lemongrass has been widely used to relieve gastrointestinal problems due to its antifungal and antimicrobial properties. Full of protein to keep you full, this soup checks all the boxes of good-for-you comfort food!
| CLICK HERE FOR THE FULL RECIPE! |
Curried Cauliflower Soup with Kale
*Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Vegan, Whole30
In addition to being chock full of veggies and fiber, this soup is seasoned with curry powder which can reduce inflammation and improve digestion.
| CLICK HERE FOR THE FULL RECIPE! |
Healing Bone Broth Latte
*Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Nut-Free, Whole30
Made with collagen, antioxidants, and healthy fats, this latte is the best way to start your day on the right foot! Consuming bone broth can help aid digestion, fight inflammation, and improve joint health.
| CLICK HERE FOR THE FULL RECIPE! |
Healing AIP Breakfast Porridge
*Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nightshade-Free, Nut-Free, Vegan
This recipe contains so many good-for-you ingredients we can't just name one. It's bursting with healthy fats, antioxidants, vitamins, nutrients, fiber, and anti-inflammatory ingredients!
| CLICK HERE FOR THE FULL RECIPE! |
Air Fryer Salmon
*Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Nut-Free, Whole30
You can never go wrong with a simple salmon! High-protein and full of healthy fats, it's a tasty, easy way to fuel your body. Plus, the serving options are endless!
| CLICK HERE FOR THE FULL RECIPE! |
💊 Our Go-To Supplements for the Season
While we're all about nourishing our bodies through food, it's not always possible or easy to get everything we need through diet alone.
That’s why it may be helpful to speak with your doctor or get blood tests drawn if you suspect you may be deficient in something. That’s what I did!
Below are my go-to Solaray supplements I’m taking (while also consuming foods with recipes like the ones above) to help provide my body with everything it needs to thrive and keep me feeling my best.
- Vitamin D3 K2 - Solaray's VItamin D3 is the same form of Vitamin D synthesized from sun exposure. Vitamin D3 and K2 work together for synergistic support. It’s a must for me for immune health, but in addition to supporting a strong immune system, vitamin D also supports healthy bones and teeth.*
- Ginger - Ginger not only adds flavor, but it’s also great for digestive support.* Ginger is great for traveling. Hello, traveler's stomach!
- ProSorb Quercetin - I love this during the winter months, it's a powerful antioxidant that helps promote overall health and wellness.* Antioxidants can help fight the oxidative stress that goes on in the body during those busy stressful holiday months, especially if you’re traveling! Solaray’s ProSorb formula offers 20X absorption.†
- Prebiotic + Women's Probiotic - to help good bacteria thrive and help maintain a healthy gut flora.* The women's formula supports optimal balance, digestive function, and a healthy immune system.* Probiotics contribute to a healthy gut microbiome, which is closely linked to immune function. In fact, a lot of your immune cells exist in the gut.
- Elderberry w/ Zinc Chewables - zinc and elderberry are the ultimate pair for overall wellness.* Elderberry is a sun-grown berry that has been used for generations to help overall health.* Zinc is a powerful mineral for supporting your body’s natural immune defenses.* Zinc also supports a healthy heart + healthy muscles.*
† Compared to nutrient absorption with no phytosome coating.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Our cookbook has finally launched! Click HERE to order your copy so you don't miss out on all our new family-friendly recipes! 🎉
Cotter Crunch: Gluten-Free Recipes
Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!
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