😋EASY Gluten-Free Instant Pot & Slow Cooker Meals!


Hey Reader,

It's crunch time for Christmas, and then we'll all be in that lost week between Christmas and New Years when you don't know what day it is! Make sure you have something on hand to eat other than Christmas cookies!

These easy gluten-free slow cooker and instant pot recipes will help you get through the rest of December! Prepare beef bulgogi or chili for a hearty weeknight meal, or heal your body with a bowl full of anti-inflammatory rich AIP breakfast porridge.

Instant pot & slow cooker recipes...

Fajita Steak Soup

Hearty protein and nutritious veggies for a comforting meal full of flavor!


Korean Beef Bulgogi

Combines sautéed veggies, lean ground beef, and a sweet and tangy sauce.


Fire Roasted Shrimp Tacos

The slow cooking method locks in flavor and spice while preserving nutrients.


BBQ Chicken Thighs

Tender, juicy, and packed with sweet, tangy flavor!


Vegan Lentil Chili

This hearty chili is gluten-free, vegan, and full of protein and fiber!


Sweet and Sour Hawaiian Beef

Made with a refined sugar free pineapple sauce and boneless beef loin.


Chipotle Sweet Potato Chili

Beanless chili that's healthy & hearty, with an extra kick of spice!


Easy AIP Breakfast Porridge

AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods.

For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more.

How can we help you? Hit reply and let us know!

Cotter Crunch Studio, Draper, UT 84020
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Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

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