Hey Reader, Our Healthy Gut Diet Plan has nutritious, gluten-free recipes to help support healthy gut bacteria, improve your digestion, and help you feel great! Simple, tasty, and great for meal prep, these recipes are sure to become staples in your diet. Mix and match our breakfast, lunch, dinner, and snack recipes to help you optimize your gut health with food you’ll love and actually want to eat! Healthy Gut Diet Plan Get This Recipe Pin This For Later For more gluten-free and other...

Hey Reader, If you’re looking for a plant-based meal prep recipe that’s hearty, protein-packed, gluten-free, and shockingly loved by even the biggest meat eaters… this week’s new Lentil Bolognese is IT! Think classic bolognese flavor — slow-simmered tomatoes, garlic, herbs, and that thick, hearty texture — but entirely plant-based and made from simple pantry staples. Every time I serve it, someone says: “Wait… this is plant-based?” Yep! And gluten-free. And has protein + fiber! I’ve been...

Hey Reader, Adopting an anti-inflammatory diet can help contribute to overall well-being. The abundance of vitamins, nutrients, fiber, and healthy fats helps support the body’s natural defenses and reduce the risk of chronic illnesses associated with inflammation. Here is a full day of anti-inflammatory recipes for breakfast, lunch, dinner, and healthy snacks! Or try out our free 7 Day Anti-Inflammatory Diet Plan! Anti- Inflammatory Breakfast AIP Breakfast Porridge There are no nuts, grains,...