6 Comforting Meal Prep Casseroles 🥘


Hey there Reader!

Is there anything better than a good casserole? 🤔 Especially when it's prepped ahead of time and just waiting on you to warm it up after a busy day? We're pretty sure the answer is no!

However, finding casserole recipes that are gluten free, dairy free, and allergy friendly isn't always easy. 😅

So, to keep things simple, we've got 6 of our all-time favorite casserole recipes to fit all your needs!


😍 6 Allergy Friendly Casserole Recipes

​Tex-Mex Egg & Cauliflower Casserole​

* Gluten Free, Low Carb, Vegetarian

What Readers Are Saying: "YUM! I just made this for breakfast for the week. It is DELICIOUS! I made it dairy free so thank you for that option."

​Best Tuna Noodle Casserole​

* Gluten Free, Dairy Free

What Readers Are Saying: "This is so, so good. I’ve made it multiple times for meal prep but made it for dinner tonight. My toddler absolutely loved it and 10 year old decided he does, indeed, like tuna noodle casserole. Even asked for leftovers for lunch tomorrow. 🤣 Thank you for a great recipe!"

​Easy Southwest Black Beans Polenta Casserole

* Gluten Free, Vegetarian

What Readers Are Saying: "This was so good and so filling! My husband called it his new favorite dish!"


​Easy Broccoli and Cheese Casserole ​

* Gluten Free, Dairy Free, Vegetarian

What Readers Are Saying: "I love this recipe.❤️ I make it often! "

​Risotto Style Broccoli Cauliflower Casserole​

* Gluten Free, Dairy Free, Low Carb

What Readers Are Saying: "This is a great side dish, but we love it enough to make a meal of it! So delish!"


​Keto Italian Chicken Meal Prep Casserole​

* Gluten Free, Low Carb, Vegetarian Option

What Readers Are Saying: "This was our dinner last night and it was HUGE hit! Even my picky 13 year old loved it!"



How can we help you? Hit reply, and let us know!

Cotter Crunch: Gluten-Free Recipes

Lindsay Cotter from Cotter Crunch shares gluten-free, allergy-friendly recipes that are approachable, affordable, and perfect for the whole family!

Read more from Cotter Crunch: Gluten-Free Recipes

Hey Reader, Nothing says "I love you" like a home-cooked meal. Whether you're planning a candlelit dinner or a laid-back cozy night, these Valentine’s Day recipes are made for two. Simple, flavorful, and sure to impress! Vegan and vegetarian options. Cozy meals for two... Maple Bourbon Glazed Salmon Sweet, savory, and quick to make, so you can spend more time at the table instead of in the kitchen! Get The Recipe Pin For Later Vegan Lentil Bolognese Meat-free sauce tossed with tender...

Hey Reader, Whether you’re celebrating with a significant other, making allergy-friendly treats for a classroom, coworkers, or spending Galentine’s with your girlfriends, we’ve got something for everyone. So we’ve rounded up our favorite Gluten-Free Valentine’s Day Desserts so that everyone can celebrate! Share your the love with... Strawberry Cake This fluffy cake and decadent frosting are made with fresh strawberries and simple ingredients for a dessert worthy of sharing! Get The Recipe Pin...

Hey Reader, These vegan black bean (yes! black bean) brownies are rich, fudgy, decadent, and so delicious that no one ever guesses they’re completely gluten-free and loaded with plant-based fiber and protein! Moist, thick, and ready in 30 minutes, they’re a favorite better-for-you treat. Vegan Black Bean Brownies Get This Recipe Pin This For Later For more gluten-free and other allergy-friendly recipes, don't forget to browse the blog, and order the cookbook if you want even more. 21 Day...